Get Rid of Stubborn Belly Fat!

Stubborn fat around the waist due to inactivity, a bad diet, and post-pregnancy may sometimes affect our self-confidence. In this article, we are going to share with you some tips and tricks in order to get rid of that stubborn fat. 

Key factors that help us get rid of stubborn fat are;

  • Cutting down your sugar intake to 208 calories a day. 
  • Cutting your saturated fat intake to 185 calories a day. 
  • Burning 500 to 1,000 calories a day. 
  • Hydrate regularly. Experts recommend drinking a total of 8 glasses of water a day. 

The best workout to burn unwanted belly fat:

Leg Raises

Twisted Knee Raises

Planks

V-ups

Alternate the workouts throughout the week in order to avoid fatigue and muscle injury. And don’t forget to listen to your body!
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