Jump Rope is a simple and fun way to exercise. It activates several muscles simultaneously, such as; your calves, hamstrings, quadriceps, core, glutes, obliques, forearms, shoulders, and most importantly your heart! This exercise is considered to be EXTREMELY important, especially to martial artists. It helps develop your overall fitness, and throughout this article, we are going to share with you the benefits of doing this exercise.
Weight Loss: Jump rope helps you burn a lot of calories. You can burn up to 850 calories in an hour! Amazing, right?!
Fitness: Being a cardiovascular exercise, jump rope helps in boosting up your energy for the day, and overcome laziness.
Strengthening: Experts recommend doing this exercise for 10 to 15 minutes a day as it strengthens your lower body muscles, especially your calves and hamstrings.
Blood Pressure: Jump rope helps regulate your blood flow, which helps keep your body healthy and prevent you from developing hypertension and cardiovascular diseases.
Bone Density: The exercise helps in increasing bone mineral density, which helps improve joint and muscle functionality.
Depression: It also helps eliminate stress and exhaustion, as the exercise boosts both dopamine and norepinephrine.
Clearer skin: The exercise helps in increasing your blood circulation, which provides nutrients to your skin and flushes out the toxins in your system.
- Use the correct rope length.
- It is recommended to exercise in an empty room in order to decrease the occurrence of injuries.
- Gradually increase the intensity of the exercise in order to prevent muscle and joint strains.
- Jump with your feet together in order to have more control over the rope.
A simple rope can make your life better and help you maintain a lean and healthy body. Dedicate 10 - 15 minutes of your day to it. Trust me, you won’t regret it!